A chat with Dr.Devi Shetty , Narayana Hrudayalaya
(Heart Specialist)Bangalor e was arranged by WIPRO for
its employees. The transcript of the chat is given
below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care
of his heart ?
Ans:
1. Diet - Less of carbohydrate, more of protein, less
oil
2. Exercise - Half an hour's walk, at least five days
a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some
apparently healthy person gets a cardiac arrest. How
do we understand it in perspective?
Ans: This is called silent attack; that is why we
recommend everyone past the age of 30 to undergo
routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed?
What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look
for perfection in everything in life.
Qn: Is walking better than jogging or is more
intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging
leads to early fatigue and injury to joints .
Qn: You have done so much for the poor and needy. What
has inspired you to do so?
Ans: Mother Theresa , who was my patient.
Qn: Can people with low blood pressure suffer heart
diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early
age (I'm currently only 22) or do you have to worry
about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are
irregular and your body's enzyme release for digestion
gets confused.
Qn: How can I control cholesterol content without
using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst
is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through?
Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol
is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a
heart attack?
Ans: Help the person into a sleeping position , place
an aspirin tablet under the tongue with a sorbitrate
tablet if available, and rush him to a coronary care
unit since the maximum casualty takes place within the
first hour.
Qn: How do you differentiate between pain caused by a
heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in
heart problems amongst youngsters? I see people of
about 30-40 yrs of age having heart attacks and
serious heart problems.
Ans: Increased awareness has increased incidents.
Also, sedentary lifestyles, smoking, junk food, lack
of exercise in a country where people are genetically
three times more vulnerable for heart attacks than
Europeans and Americans.
Qn: Is it possible for a person to have BP outside the
normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart
problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital
abnormalities and you may not have a software engineer
as a child
Qn: Many of us have an irregular daily routine and
many a times we have to stay late nights in office.
Does this affect our heart ? What precautions would
you recommend?
Ans : When you are young, nature protects you against
all these irregularities. However, as you grow older,
respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some
other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However,
modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart
attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas,
and even masala dosas.
Qn: You mentioned that Indians are three times more
vulnerable. What is the reason for this, as Europeans
and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and
unfortunately, Indians are vulnerable for the most
expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack
(Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin
tablet of any description under the tongue and ask
someone to take you to the nearest coronary care unit
without any delay and do not wait for the ambulance
since most of the time, the ambulance does not turn
up.
Qn: Do, in any way, low white blood cells and low
hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin
level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not
able to exercise. So, does walking while doing daily
chores at home or climbing the stairs in the house,
work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more
than half an hour and even the act of getting out of
the chair and going to another chair and sitting helps
a lot.
Qn: Is there a relation between heart problems and
blood sugar?
Ans: Yes. A strong relationship since diabetics are
more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of
after a heart operation?
Ans : Diet, exercise, drugs on time , Control
cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable
to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will
chose the right combination for your problem, but my
suggestion is to avoid the drugs and go for natural
ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards
lifestyles.
Qn: Does dispirin or similar headache pills increase
the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than
in women?
Ans : Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise
everyday, do not smoke and, go for health checkups if
you are past the age of 30 ( once in six months
recommended) ...
Tuesday, December 14, 2010
Reflection of life
"A little boy and his father were walking on the mountains.
Suddenly, his son falls, hurts himself and screams: "AAAhhhhhhhhhhh! !!"
To his surprise, he hears the voice repeating,
somewhere in the mountain:
"AAAhhhhhhhhhhh! !!"
Curious, the little boy yells: "Who are you?"
He receives the answer: "Who are you?"
And then the boy screams to the mountain: "You're Stupid"
The voice answers: "You're Stupid"
Frustrated at the response, the boy screams: "I Hate You"
He receives the answer: "I Hate You"
He looks to his father and asks: "What's going on?"
The father smiles and says: "My son, pay attention."
The man screams: "You are a champion!"
The voice answers: "You are a champion!"
The boy is surprised, but does not understand.
Then the father explains: "People call this ECHO, but
really this is LIFE. It gives you back everything you
say or do. Our life is simply a reflection of our actions.
If you want more love in the world, create
more love in your heart. If you want people
to respect you, respect them.
This relationship applies to everything, in all
aspects of life. Life will give you back everything you have given to it.
Your Life is not a Coincidence.
It's a Reflection of You!
Suddenly, his son falls, hurts himself and screams: "AAAhhhhhhhhhhh! !!"
To his surprise, he hears the voice repeating,
somewhere in the mountain:
"AAAhhhhhhhhhhh! !!"
Curious, the little boy yells: "Who are you?"
He receives the answer: "Who are you?"
And then the boy screams to the mountain: "You're Stupid"
The voice answers: "You're Stupid"
Frustrated at the response, the boy screams: "I Hate You"
He receives the answer: "I Hate You"
He looks to his father and asks: "What's going on?"
The father smiles and says: "My son, pay attention."
The man screams: "You are a champion!"
The voice answers: "You are a champion!"
The boy is surprised, but does not understand.
Then the father explains: "People call this ECHO, but
really this is LIFE. It gives you back everything you
say or do. Our life is simply a reflection of our actions.
If you want more love in the world, create
more love in your heart. If you want people
to respect you, respect them.
This relationship applies to everything, in all
aspects of life. Life will give you back everything you have given to it.
Your Life is not a Coincidence.
It's a Reflection of You!
Some Thought to ponder about
Thought 1 #
When we are born, our mother's get the compliments and the flowers.
When we are married, our brides get the presents and the publicity.
When we die, our widows get the life insurance.
What do women want to be liberated from?
------------------------------------------------------------------------
Thought 2 #
The average man's life consists of:
Twenty years of having his mother ask him where he is going,
Forty years of having his wife ask the same question;
and at the end, the mourners wondering too.
------------------------------------------------------------------------
Thought 3 #
A Man was walking down a street when he heard a voice from behind, "If you
take one more step, a brick will fall down on your head and kill you." The
man stopped and a big brick fell right in front of him. The man was
astonished.
He went on, and after a while he was going to cross the road. Once again
the voice shouted, "Stop! Stand still! If you take one more step a car will
run over you, and you will die." The man did as he was instructed, just as
a car came careening around the corner, barely missing him.
The man asked. "Who are you?" I am your guardian angel," the voice
answered. "Oh, yeah?" the man asked "And where the hell were you when I got
married?"
----------------------------- ---------------------------
This is the best!!! Thought 4 #
Everyone in the wedding ceremony was watching the radiant bride as her
father escorted her down the aisle to give away to the groom. They reached
the altar and the waiting groom; the bride kissed her father and placed
some thing in his hand.
Everyone in the room was wondering what was given to the father by the
bride. The father could feel the suspense in the air and all eyes were on
him to divulge the secret and say something.
So he announced "Ladies and Gentlemen today is the luckiest day of my
life."
Then he raised his hands with what his daughter gave him and continued, "My
daughter finally returned my credit card to me. "The whole Audience
including priest started laughing :
When we are born, our mother's get the compliments and the flowers.
When we are married, our brides get the presents and the publicity.
When we die, our widows get the life insurance.
What do women want to be liberated from?
------------------------------------------------------------------------
Thought 2 #
The average man's life consists of:
Twenty years of having his mother ask him where he is going,
Forty years of having his wife ask the same question;
and at the end, the mourners wondering too.
------------------------------------------------------------------------
Thought 3 #
A Man was walking down a street when he heard a voice from behind, "If you
take one more step, a brick will fall down on your head and kill you." The
man stopped and a big brick fell right in front of him. The man was
astonished.
He went on, and after a while he was going to cross the road. Once again
the voice shouted, "Stop! Stand still! If you take one more step a car will
run over you, and you will die." The man did as he was instructed, just as
a car came careening around the corner, barely missing him.
The man asked. "Who are you?" I am your guardian angel," the voice
answered. "Oh, yeah?" the man asked "And where the hell were you when I got
married?"
----------------------------- ---------------------------
This is the best!!! Thought 4 #
Everyone in the wedding ceremony was watching the radiant bride as her
father escorted her down the aisle to give away to the groom. They reached
the altar and the waiting groom; the bride kissed her father and placed
some thing in his hand.
Everyone in the room was wondering what was given to the father by the
bride. The father could feel the suspense in the air and all eyes were on
him to divulge the secret and say something.
So he announced "Ladies and Gentlemen today is the luckiest day of my
life."
Then he raised his hands with what his daughter gave him and continued, "My
daughter finally returned my credit card to me. "The whole Audience
including priest started laughing :
DATING VS. MARRIAGE
When you are dating..... He takes you out to have a good time.
When you are married ....He brings home a 6 pack, and says "What are you going to drink?"
When you are dating..... He holds your hand in public.
When you are married ....He flicks your ear in public.
When you are dating..... A Single bed for 2 isn't THAT bad.
When you are married ....A King size bed feels like an army cot.
When you are dating..... You are turned on at the sight of him naked.
When you are married ....You think to yourself "Was he ALWAYS this hairy????"
When you are dating..... You enjoyed foreplay.
When you are married ....You tell him "If we have sex, will you leave me alone???"
When you are dating..... He hugs you, when he walks by you for no reason.
When you are married ....He grabs your boob any chance he gets.
When you are dating..... You picture the two of you together, growing old together.
When you are married ....You wonder who will die first.
When you are dating..... Just looking at him makes you feel all "mushy."
When you are married ....When you look at him, you want to claw his eyes out.
When you are dating..... He knows what the "hamper" is.
When you are married ....The floor will suffice as a dirty clothes storage area.
When you are dating..... He understands if you "Aren't in the mood."
When you are married ....He says "It's your job."
When you are dating..... He understands that you have "male" friends.
When you are married ....He thinks they are all out to steal you away.
When you are dating..... He likes to "discuss" things.
When you are married ....He develops a "blank" stare.
When you are dating..... He calls you by name.
When you are married ....He calls you "Hey" and refers to you when speaking to others as "She."
When you are married ....He brings home a 6 pack, and says "What are you going to drink?"
When you are dating..... He holds your hand in public.
When you are married ....He flicks your ear in public.
When you are dating..... A Single bed for 2 isn't THAT bad.
When you are married ....A King size bed feels like an army cot.
When you are dating..... You are turned on at the sight of him naked.
When you are married ....You think to yourself "Was he ALWAYS this hairy????"
When you are dating..... You enjoyed foreplay.
When you are married ....You tell him "If we have sex, will you leave me alone???"
When you are dating..... He hugs you, when he walks by you for no reason.
When you are married ....He grabs your boob any chance he gets.
When you are dating..... You picture the two of you together, growing old together.
When you are married ....You wonder who will die first.
When you are dating..... Just looking at him makes you feel all "mushy."
When you are married ....When you look at him, you want to claw his eyes out.
When you are dating..... He knows what the "hamper" is.
When you are married ....The floor will suffice as a dirty clothes storage area.
When you are dating..... He understands if you "Aren't in the mood."
When you are married ....He says "It's your job."
When you are dating..... He understands that you have "male" friends.
When you are married ....He thinks they are all out to steal you away.
When you are dating..... He likes to "discuss" things.
When you are married ....He develops a "blank" stare.
When you are dating..... He calls you by name.
When you are married ....He calls you "Hey" and refers to you when speaking to others as "She."
Promise Yourself
Promise Yourself-
*********
To be so strong that nothing can disturb your peace of mind.
*********
To talk health, happiness and prosperity to every person you meet.
*********
To make all your friends feel that there is something in them.
*********
To look at the sunny side of everything and make your optimism come true.
*********
To think only of the best, to work only for the best, and to expect only the best.
*********
To be just as enthusiastic about the success of others as you are about your own .
*********
To forget the mistakes of the past and press on to the greater achievements of the future.
*********
To wear a cheerful countenance at all times and give every living creature you meet a smile.
*********
To give so much time to the improvement of yourself that you have no time to criticize others.
*********
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
*********
*********
To be so strong that nothing can disturb your peace of mind.
*********
To talk health, happiness and prosperity to every person you meet.
*********
To make all your friends feel that there is something in them.
*********
To look at the sunny side of everything and make your optimism come true.
*********
To think only of the best, to work only for the best, and to expect only the best.
*********
To be just as enthusiastic about the success of others as you are about your own .
*********
To forget the mistakes of the past and press on to the greater achievements of the future.
*********
To wear a cheerful countenance at all times and give every living creature you meet a smile.
*********
To give so much time to the improvement of yourself that you have no time to criticize others.
*********
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
*********
My funny collection -Part III
☻If loving you is wrong,then I don't wanna be right.My love for you is strong and brighter than any light.The way we must go is long,but we'll win every fight.
☻At night I cannot sleep and during the day I dream of you...
☻Life is much brighter with you around !
☻Don't let your mind rule over your heart.
☻You can fall from a mountain,you can fall from a tree ... but the best way is to fall in love with ME
☻If you would see yourself the way I do, you would wish you where as beautiful as you ...
☻Sometimes words are hard to find, to form that perfect line to let you know you're always on my mind!
☻Even when it is rainy the sun is shining in your smile.
☻If a kiss on your lips tastes as sweat as a raindrop I want it to rain for ever .......
☻I will give you one kiss to go to sleep. I give you two kisses to dream. I give you an endless row of kisses to, when you wake up in the morning, think of me.
☻It must have been a rainy day when you were born, but it wasn't really rain, the sky was crying because it lost his most beautifull angel...!
☻The moment I first saw you, you warmed my heart, the second time you made little flames and now you make my heart burn like hell !
☻Where ever you're going, I'm going your way !
☻Are you free for the rest of your life?
☻If all the boys lived on the other side of the sea, what a good swimmer I would be ?
☻During maths I was thinking of you but I cannot calculate how much I love you!!
☻I am sending you to an island full of kisses on a sea of love!
☻Love is...looking whether he is looking, and when he does, certainly not looking back!!
☻Do you have a coin? I want to call your parents to thank them.
☻I wanted to put something incredibly beautiful, sweet, nice, sensitive, erotic and funny on you screen, but unfortunately I do not fit on it.
☻I cannot think of a good opening sentence, so will we just say good-bye ???
☻I know milk it does a body good, but DAMN how much have you been drinking?
☻If I could rewrite the alphabet I'd put U and I together!
☻Hello, I'm a thief and I'm here to steal your heart!
☻Your daddy must be a terrorist 'cus you're DA BOMB!
☻Do you believe in love at first sight, or do I have to walk by again?
☻I must have been born under a lucky star, to find a friend as nice as you are, and I will follow the rainbow until the end, if you promise forever to be my friend!
☻Ferrari's are red, Lambo's are blue... but I am as happy in a mini with you.
☻Eery man dreams of a beautiful woman, so do I ... I dream of you.
☻If love is a crime, lock me up, i'm guilty baby
☻If God would have created something more beautiful than you he would have kept it to himself.
☻Can I have your picture, so Santa Claus knows exactly what to give me .
☻In my dreams you're mine, in my life you're a dream.
☻Girls are like internet domain names... the ones I like are already taken.
☻Have you drilled the butterflies in your stomach gedresseerd? I haven't!
☻I saw you at a distance but you never approached, but that what did never happen, never passes!
☻If love is blind, how will she find me ?
☻Never make love in the garden or in the fields...... For love might be blind but your neighbours not!
☻The less you open up to others, the more you will suffer.
☻Whenever I see your smiling face, I have to smile myself, because I like you, you're my friend!!!
☻There is a clown in my heart. Small and very special, he can dance and jump, laugh and sing ... are you sad and crying, you can borrow him.
☻I love the spring mornings, the afternoons in autumn, the winter evenings and the summer nights....but you I love more !
☻I would have answered your letter soonerb but you did not write me one.
☻I think i should tell you what people are saying behind your back.……. Nice Ass!!!!!!!
☻I wish I was a teddy bear, that lay upon your bed, so everytime you cuddled it, you cuddled me instead
☻Luv is a sensation dat is caused by temptation.a boy puts his location in a girls destination.do u get my explanation or do u wanna demonstration?
☻I like your style- I like your class- but most of all i like your arse!
Do you like maths?if so add a bed subtract ur clothes divide your legs and we can multiply!
☻I want triplets You want twins.Lets get in bed and see who wins!
☻Of all the babes ur my selection.please dont giv me a rejection.my teeth are clean for ur
Inspection so giv my mouth a tongue injection!
☻If your right leg was thanksgiving and Your left leg was Christmas could I meet U between the holidays?
☻At night I cannot sleep and during the day I dream of you...
☻Life is much brighter with you around !
☻Don't let your mind rule over your heart.
☻You can fall from a mountain,you can fall from a tree ... but the best way is to fall in love with ME
☻If you would see yourself the way I do, you would wish you where as beautiful as you ...
☻Sometimes words are hard to find, to form that perfect line to let you know you're always on my mind!
☻Even when it is rainy the sun is shining in your smile.
☻If a kiss on your lips tastes as sweat as a raindrop I want it to rain for ever .......
☻I will give you one kiss to go to sleep. I give you two kisses to dream. I give you an endless row of kisses to, when you wake up in the morning, think of me.
☻It must have been a rainy day when you were born, but it wasn't really rain, the sky was crying because it lost his most beautifull angel...!
☻The moment I first saw you, you warmed my heart, the second time you made little flames and now you make my heart burn like hell !
☻Where ever you're going, I'm going your way !
☻Are you free for the rest of your life?
☻If all the boys lived on the other side of the sea, what a good swimmer I would be ?
☻During maths I was thinking of you but I cannot calculate how much I love you!!
☻I am sending you to an island full of kisses on a sea of love!
☻Love is...looking whether he is looking, and when he does, certainly not looking back!!
☻Do you have a coin? I want to call your parents to thank them.
☻I wanted to put something incredibly beautiful, sweet, nice, sensitive, erotic and funny on you screen, but unfortunately I do not fit on it.
☻I cannot think of a good opening sentence, so will we just say good-bye ???
☻I know milk it does a body good, but DAMN how much have you been drinking?
☻If I could rewrite the alphabet I'd put U and I together!
☻Hello, I'm a thief and I'm here to steal your heart!
☻Your daddy must be a terrorist 'cus you're DA BOMB!
☻Do you believe in love at first sight, or do I have to walk by again?
☻I must have been born under a lucky star, to find a friend as nice as you are, and I will follow the rainbow until the end, if you promise forever to be my friend!
☻Ferrari's are red, Lambo's are blue... but I am as happy in a mini with you.
☻Eery man dreams of a beautiful woman, so do I ... I dream of you.
☻If love is a crime, lock me up, i'm guilty baby
☻If God would have created something more beautiful than you he would have kept it to himself.
☻Can I have your picture, so Santa Claus knows exactly what to give me .
☻In my dreams you're mine, in my life you're a dream.
☻Girls are like internet domain names... the ones I like are already taken.
☻Have you drilled the butterflies in your stomach gedresseerd? I haven't!
☻I saw you at a distance but you never approached, but that what did never happen, never passes!
☻If love is blind, how will she find me ?
☻Never make love in the garden or in the fields...... For love might be blind but your neighbours not!
☻The less you open up to others, the more you will suffer.
☻Whenever I see your smiling face, I have to smile myself, because I like you, you're my friend!!!
☻There is a clown in my heart. Small and very special, he can dance and jump, laugh and sing ... are you sad and crying, you can borrow him.
☻I love the spring mornings, the afternoons in autumn, the winter evenings and the summer nights....but you I love more !
☻I would have answered your letter soonerb but you did not write me one.
☻I think i should tell you what people are saying behind your back.……. Nice Ass!!!!!!!
☻I wish I was a teddy bear, that lay upon your bed, so everytime you cuddled it, you cuddled me instead
☻Luv is a sensation dat is caused by temptation.a boy puts his location in a girls destination.do u get my explanation or do u wanna demonstration?
☻I like your style- I like your class- but most of all i like your arse!
Do you like maths?if so add a bed subtract ur clothes divide your legs and we can multiply!
☻I want triplets You want twins.Lets get in bed and see who wins!
☻Of all the babes ur my selection.please dont giv me a rejection.my teeth are clean for ur
Inspection so giv my mouth a tongue injection!
☻If your right leg was thanksgiving and Your left leg was Christmas could I meet U between the holidays?
My funny collection - Part II
☻Do you know that you would look great with two pounds less ... in my opinion those clothes weigh exactly two pounds !
☻You are just like a Bounty ... a piece of paradise on earth!
☻You're eyes are soft en tender,as sweet as they can be.There's one thing you must remember, you are the one for me!!!
☻There are so many people in the world but in my world there's only one and that's you!!!
☻I want to share everything with you, your sadness, your happy moments, every single second of the day.
☻Do your feet never hurt ???? ... You are wondering around my thoughts all day long....
☻Love is in the air... shit if only I had a plane right now ...
☻When the night comes, look at the sky. If you see a falling star, don't wonder why,just make a wish. Trust me it will come true,'cause I did it and I found you.
☻I do not think much, I do not think often, but when I do think, I think of you
☻I love all the stars in the sky, but they are nothing compared to the ones in your eyes!
☻You can fall from a mountain,you can fall from a tree,but the best way to fall,is to fall in love with me.
☻If flowers were dreams that would last for ever, I would pick the most beautiful ones to send to you
☻Be smart, be clever, put me in your heart, 4-ever.
☻Don't listen to your mind. Listen always to your heart!
☻If one night a big fat man jumps in at your window grabs you and puts you in a sack don't worry I told Santa I wanted you for CHRISTMAS
☻If I had a penny every time I thought of you, I'd still miss you,but at least I would be rich!
☻Passion running trough my veins, trembling, waiting, reason is fading. Overpowering desire sets my skin on fire!
☻Somewhere, someone dreams of your smile and finds your presence in life so worth while. So when you are lonely, remember it's true that someone, somewhere, is thinking of you.
☻Can you see me? no? Turn around, can you see me now? no? Turn again, can you see me now? I can see you because you have a special place in my heart!
☻If I was a fly, I would fly to you now... but I'm not so I need to stay home and cry!
☻Since I met you people are wonders and live is a big party...
☻What ever you say, what ever you do, I will always love you
☻You are just like a Bounty ... a piece of paradise on earth!
☻You're eyes are soft en tender,as sweet as they can be.There's one thing you must remember, you are the one for me!!!
☻There are so many people in the world but in my world there's only one and that's you!!!
☻I want to share everything with you, your sadness, your happy moments, every single second of the day.
☻Do your feet never hurt ???? ... You are wondering around my thoughts all day long....
☻Love is in the air... shit if only I had a plane right now ...
☻When the night comes, look at the sky. If you see a falling star, don't wonder why,just make a wish. Trust me it will come true,'cause I did it and I found you.
☻I do not think much, I do not think often, but when I do think, I think of you
☻I love all the stars in the sky, but they are nothing compared to the ones in your eyes!
☻You can fall from a mountain,you can fall from a tree,but the best way to fall,is to fall in love with me.
☻If flowers were dreams that would last for ever, I would pick the most beautiful ones to send to you
☻Be smart, be clever, put me in your heart, 4-ever.
☻Don't listen to your mind. Listen always to your heart!
☻If one night a big fat man jumps in at your window grabs you and puts you in a sack don't worry I told Santa I wanted you for CHRISTMAS
☻If I had a penny every time I thought of you, I'd still miss you,but at least I would be rich!
☻Passion running trough my veins, trembling, waiting, reason is fading. Overpowering desire sets my skin on fire!
☻Somewhere, someone dreams of your smile and finds your presence in life so worth while. So when you are lonely, remember it's true that someone, somewhere, is thinking of you.
☻Can you see me? no? Turn around, can you see me now? no? Turn again, can you see me now? I can see you because you have a special place in my heart!
☻If I was a fly, I would fly to you now... but I'm not so I need to stay home and cry!
☻Since I met you people are wonders and live is a big party...
☻What ever you say, what ever you do, I will always love you
My funney Collection - Part I
☻Handsome, Sweet, Intelligent, spontaneous, good-looking, nice friends, charming, funny, well...Enough about ME! How about you?
☻If I could rearrange the alphabet, Id put U and I together.
☻What is live ? Live is love. Whats love ? Love is kissing. Whats kissing ? Come here and I show you.
☻Love me or leave me. Hey, where is everybody going ?
☻Love is Sweet, Love is sad, but with me in bed Love is the best thing you ever had.
☻You got the style. You got the intelligence and you sure got the body!
☻Are you a mum? I am not a dad! Maybe you could help me with that!
☻If you would see yourself the way I do, you would wish you where as beautiful as you ...
☻The moment I first saw you, you warmed my heart, the second time you made little flames and now you make my heart burn like hell !
☻Are you free for the rest of your life?
☻I know milk it does a body good, but DAMN how much have you been drinking?
☻If I could rewrite the alphabet I'd put U and I together!
☻Hello, I'm a thief and I'm here to steal your heart!
☻Your daddy must be a terrorist because you are DA BOMB!
☻Do you believe in love at first sight, or do I have to walk by again?
☻It must have been a rainy day when you were born..Heaven was crying 'cus it lost its most beautiful angel!
☻I must have been born under a lucky star, to find a friend as nice as you are, and I will follow the rainbow until the end, if you promise forever to be my friend!
☻If love is a crime, lock me up, I'm guilty baby
☻In my dreams you're mine, in my life you're a dream.
☻Girls are like internet domain names... the ones I like are already taken.
☻Just to let you know that I went to heaven and back...
☻Oh right then! Straight to the point! I want you right here, right now!
☻If I could rearrange the alphabet, Id put U and I together.
☻What is live ? Live is love. Whats love ? Love is kissing. Whats kissing ? Come here and I show you.
☻Love me or leave me. Hey, where is everybody going ?
☻Love is Sweet, Love is sad, but with me in bed Love is the best thing you ever had.
☻You got the style. You got the intelligence and you sure got the body!
☻Are you a mum? I am not a dad! Maybe you could help me with that!
☻If you would see yourself the way I do, you would wish you where as beautiful as you ...
☻The moment I first saw you, you warmed my heart, the second time you made little flames and now you make my heart burn like hell !
☻Are you free for the rest of your life?
☻I know milk it does a body good, but DAMN how much have you been drinking?
☻If I could rewrite the alphabet I'd put U and I together!
☻Hello, I'm a thief and I'm here to steal your heart!
☻Your daddy must be a terrorist because you are DA BOMB!
☻Do you believe in love at first sight, or do I have to walk by again?
☻It must have been a rainy day when you were born..Heaven was crying 'cus it lost its most beautiful angel!
☻I must have been born under a lucky star, to find a friend as nice as you are, and I will follow the rainbow until the end, if you promise forever to be my friend!
☻If love is a crime, lock me up, I'm guilty baby
☻In my dreams you're mine, in my life you're a dream.
☻Girls are like internet domain names... the ones I like are already taken.
☻Just to let you know that I went to heaven and back...
☻Oh right then! Straight to the point! I want you right here, right now!
Devil's most 'used' instrument
It was advertised that the devil was going to put his tools up for sale. On the date of the sale, the tools were placed for public inspection; each tool being marked with its sale price.
They were a treacherous lot of implements.. . Hatred, Envy, Jealousy, Deceit, Lying, Pride, and so on.
Laid apart from the rest was a harmless looking tool, that appeared to have been heavily used, and was priced very high.
"What is the name of this tool?" asked one of the purchasers, pointing to it. "That is Discouragement, " replied the devil.
"Why have you priced it so high?"
"Because it is more useful to me than all the others. I can pry open and get inside people's hearts with that when I cannot get near them with my other tools. Once I get inside, I can make them do what I choose. It is badly worn because I use it on almost everyone, since very few people know that it belongs to me."
Never get discouraged! Keep your head up keep the faith!
Khush Raho Mantra
Zindagi hai choti, har pal mein khush raho...
Office me khush raho, ghar mein khush raho...
Aaj paneer nahi hai, dal mein hi khush raho...
Aaj gym jane ka samay nahi, do kadam chal ke hi khush raho...
Aaj Dosto ka sath nahi, TV dekh ke hi khush raho...
Ghar ja nahi sakte to phone kar ke hi khush raho...
Aaj koi naraaz hai, uske iss andaz mein bhi khush raho...
Jise dekh nahi sakte uski awaz mein hi khush raho...
Jise paa nahi sakte uski yaad mein hi khush raho
Laptop na mila to kya, Desktop mein hi khush raho...
Bita hua kal ja chuka hai, usse meethi yaadein hai, unme hi khush
raho...
aane wale pal ka pata nahi... sapno mein hi khush raho...
Haste haste ye pal bitaenge, aaj mein hi khush raho
Zindagi hai choti, har pal mein khush raho
Life Simple lesson
We may not always realize
that every thing we do,
affects not only our lives,
but touches others, too.
For a little bit of thoughtfulness
that shows someone you care,
creates a ray of sunshine
for both of you to share.
Yes, every time you offer
someone a helping hand,
you show a friend,
you care and understand.
Every time you have
a kind and gentle word to give,
you help someone find beauty
in this precious life we live.
For happiness brings happiness
and loving ways bring love,
and giving is the treasure
that contentment is made of.
and loving ways bring love,
and giving is the treasure
that contentment is made of.
Monday, December 13, 2010
Lover's Deep Agnoy
Please don't walk away from me,
It will surely be my end.
You have been my true love,
My soul mate and best friend.
I know that your soul is tortured,
As my spirit is crumbling too.
We have been apart far too long,
My heart aches to be with you.
Every day that passes by,
I think of the miles between us.
Wanting to conquer all these obstacles.
Yet feeling so very powerless.
Each night is so full of discontent,
Being in slumber all alone.
Only dreaming our dream we have,
A life together of our very own.
Being in slumber all alone.
Only dreaming our dream we have,
A life together of our very own.
All the moments that we have shared,
Have been so precious and too few.
If only we could be together again,
Our love could flourish and sparkle anew.
I have prayed so much and hoped,
That fate should be so kind.
To bring the two of us together again,
Completely in body, soul, and mind.
Please have faith my love,
Always easier said than done.
Never forget all we have and share together,
As one day, we'll forever be as one.
Always easier said than done.
Never forget all we have and share together,
As one day, we'll forever be as one.
The greatest pain in life
The greatest pain in life is not to die, but to be ignored.
To lose the person you love so much to another who doesn't care at all.
To have someone you care so about so much throw a party...
and not tell you about it.
When your favorite person on earth neglects to invite you to his graduation.
To have people think that you don't care.
The greatest pain in life, is not to die, but to be forgotten.
To be left in the dust after another's great achievement.
To never get a call from a friend, just saying "hi".
When you show someone your innermost thoughts and they laugh in your face.
For friends to always be too busy to console you when you need someone to lift your spirits.
When it seems like the only person who cares about you, is you.
Life is full of pain, but does it ever get better?
Will people ever care about each other, and make time for those who are in need?
Each of us has a part to play in this great show we call life.
Each of us has a duty to mankind to tell our friends we love them.
If you do not care about your friends you will not be punished.
You will simply be ignored...
forgotten...
as you have done to others.
To lose the person you love so much to another who doesn't care at all.
To have someone you care so about so much throw a party...
and not tell you about it.
When your favorite person on earth neglects to invite you to his graduation.
To have people think that you don't care.
The greatest pain in life, is not to die, but to be forgotten.
To be left in the dust after another's great achievement.
To never get a call from a friend, just saying "hi".
When you show someone your innermost thoughts and they laugh in your face.
For friends to always be too busy to console you when you need someone to lift your spirits.
When it seems like the only person who cares about you, is you.
Life is full of pain, but does it ever get better?
Will people ever care about each other, and make time for those who are in need?
Each of us has a part to play in this great show we call life.
Each of us has a duty to mankind to tell our friends we love them.
If you do not care about your friends you will not be punished.
You will simply be ignored...
forgotten...
as you have done to others.
Joy forever
Joy Where There is Nothing When you can find joy where there is nothing,
You can find joy in anything.
Place no conditions on happiness,
And it is always yours.
Embrace the uncertainty of the future,
For within that uncertainty is limitless,
Fertile ground for creating beauty, joy and fulfillment.
When you no longer need security, you will indeed have it.
Accept that you do not know,
And there is no limit to what you can learn.
Let go of the need to possess,
And there is no end to what you can have.
There is a universe filled with beauty
In each tiny grain of sand.
There is a lifetime of experience
In every small moment of the day.
Be true to your purpose and fulfillment will find you.
With what you have to give,
You can reach all you could ever imagine to seek.
See the joy where there is nothing,
And everywhere else as well.
Live the beauty that is now,
And truly know the abundant richness that is life.
Steps To Happiness
Steps To Happiness…
Everybody Knows: You can't be all things to all people.
You can't do all things at once.
You can't do all things equally well.
You can't do all things better than everyone else.
Your humanity is showing just like everyone else's.
So:You have to find out who you are, and be that.
You have to decide what comes first, and do that.
You have to discover your strengths, and use them.
You have to learn not to compete with others,Because no one else is in the contest of *being you*.
Then:You will have learned to accept your own uniqueness.
You will have learned to set priorities and make decisions.
You will have learned to live with your limitations.
You will have learned to give yourself the respect that is due.
And you'll be a most vital mortal.
Dare To Believe:That you are a wonderful, unique person.
That you are a once-in-all-history event.
That it's more than a right, it's your duty, to be who you are.
That life is not a problem to solve, but a gift to cherish.
And we'll be able to stay one up on what used to get us.
May God Bless you and keep you safe.
Everybody Knows: You can't be all things to all people.
You can't do all things at once.
You can't do all things equally well.
You can't do all things better than everyone else.
Your humanity is showing just like everyone else's.
So:You have to find out who you are, and be that.
You have to decide what comes first, and do that.
You have to discover your strengths, and use them.
You have to learn not to compete with others,Because no one else is in the contest of *being you*.
Then:You will have learned to accept your own uniqueness.
You will have learned to set priorities and make decisions.
You will have learned to live with your limitations.
You will have learned to give yourself the respect that is due.
And you'll be a most vital mortal.
Dare To Believe:That you are a wonderful, unique person.
That you are a once-in-all-history event.
That it's more than a right, it's your duty, to be who you are.
That life is not a problem to solve, but a gift to cherish.
And we'll be able to stay one up on what used to get us.
May God Bless you and keep you safe.
Father-in- law --- Advise
A man asked his father-in-law, "Many people praised you for a
successful marriage. Would it be please possible for you to share
with me your secret?"
.
The father-in-law beamed and advised, "Yes, never criticize your wife for
her shortcomings or when she has done something wrong. Always bear in mind and thank God that because of her shortcomings and weaknesses, she has you and she could not find a better husband than yourself."
What is Likeability Factor
For years we've heard that it's more important to be respected than liked. Yet study after study is proving conventional wisdom wrong -- finding instead that the road to success is more often a series of popularity contests.
Research at Columbia University shows that jobs, pay raises and promotions are more apt to be awarded based on a worker's charisma than on his or her academic background or professional qualifications.
Outplacement firm Challenger, Gray and Christmas found that during corporate downsizings, hiring and firing decisions boil down to how well people are liked by their supervisors. "It's not enough just to do a good job; you have to be likeable in the eyes of your employer," says company president James Challenger.
The good news is likability is a skill that can be learned. After two years and a quarter million pages of research, Tim Sanders, leadership coach at Yahoo! and author of "The Likeability Factor," has unlocked the secrets to having a magnetic personality.
"When people encounter you, they subconsciously ask themselves four questions that determine your likability or 'L-Factor'," Sanders explains. "First, they seek friendliness. Then, they ask themselves if you are relevant to them. Next, they ponder whether you have empathy for them. Finally, they ask themselves if you are 'real' -- that is, authentic and honest. If the answers to those four questions are affirmative, you receive a high Likeability Factor."
To up your "L-factor," Sanders offers a four-step process:
Step One: Increase Your Friendliness
Your friendliness is a function of your ability to communicate openness and welcome to others. Make an effort to greet people cheerfully, smile often and adopt a friendly mindset that you communicate through positive body language and words.
Step Two: Raise Your Relevance
Your relevance has to do with your connection to others' interests, wants and needs. The more relevant you are, the more people like you. Relevance has three levels:
# Contact. The odds are, likability will increase with "functional distance," such as sitting next to someone at a party or living nearby.
# Mutual Interests. Having common interests or experiences makes people feel validated and generates a sense of community and personal respect.
# Value. Relevance is strongest when the value you offer meets another person's wants and needs. This produces positive attitudes in the person's mind and contributes to your allure.
To become more relevant, find ways to connect with the interests and needs of others. Know what they're passionate about outside of work. Be aware of their emotional needs and willing to respond to them.
Step Three: Show Empathy
Your empathy reflects your capacity to see things from another person's point of view and to experience his or her feelings yourself. When you connect with someone's feelings, and they believe you're "with them," it delivers a psychological hug. Ask yourself, do I:
# Know how that person is feeling about his or her life situation these days?
# Understand what it must feel like to perform the person's tasks day after day -- be it caring for an elderly relative at home or managing a heavy workload?
# Share the same emotions about key issues?
By making yourself more emotionally available, your connection with people -- and your likability -- will grow dramatically.
Step Four: Keep It Real
Realness is consistency between your beliefs and actions. To be true to yourself and others, you need to:
# Do what you want to be doing in life.
# Live with purpose.
# Commit to the principles of your work.
# Be the same person on the outside as you are on the inside.
# Be direct and honest with others.
The more you live by your values, the more your perceived realness will elevate. Conversely, if people decide you're not real, they will discount your friendliness, relevance and empathy -- and probably dislike you.
"Basically, likability comes down to creating positive emotional experiences in others," Sanders concludes. "When you make others feel good, they tend to gravitate to you."
You still have hope
If you can look at the sunset and smile, then you still have hope...
If you can find beauty in the colors of a small flower, then you still have hope...
If you can find pleasure in the movement of a butterfly, then you still have hope...
If the smile of a child can still warm your heart, then you still have hope...
If you can see the good in other people, then you still have hope...
If the rain breaking on a roof top can still lull you to sleep, then you still have hope...
If the sight of a rainbow still makes you stop and stare in wonder, then you still have hope...
If the soft fur of a favored pet still feels pleasant under your fingertips,
then you still have hope...
If you meet new people with a trace of excitement and optimism, then you still have hope...
If you give people the benefit of a doubt, then you still have hope...
If you still offer your hand in friendship to others that have touched your life,
then you still have hope...
If receiving an unexpected card or letter still brings a pleasant surprise,
then you still have hope...
If the suffering of others still fills you with pain and frustration,
then you still have hope...
If you refuse to let a friendship die, or accept that it must end,
then you still have hope...
If you look forward to a time or place of quiet and reflection,
then you still have hope...
If you still watch love stories or want the endings to be happy,
then you still have hope...
If you can look to the past and smile, then you still have hope...
If, when faced with the bad, when told everything is futile, you can still
look up and end the conversation with the phrase... "yeah....BUT.."
then you still have hope...
Hope is such a marvelous thing. It bends, it twists, it sometimes hides,
but rarely does it break...
It sustains us when nothing else can...
It gives us reason to continue and courage to move ahead,
when we tell ourselves we'd rather give in...
Hope puts a smile on our face when the heart cannot manage...
Hope puts our feet on the path when our eyes cannot see it...
Hope moves us to act when
our souls are confused of the direction....
Hope is a wonderful thing, something to be cherished and nurtured,
and something that will refresh us in return...
And it can be found in each of us,
and it can bring light into the darkest of places...
Never lose hope... NEVER!!!
If you can find beauty in the colors of a small flower, then you still have hope...
If you can find pleasure in the movement of a butterfly, then you still have hope...
If the smile of a child can still warm your heart, then you still have hope...
If you can see the good in other people, then you still have hope...
If the rain breaking on a roof top can still lull you to sleep, then you still have hope...
If the sight of a rainbow still makes you stop and stare in wonder, then you still have hope...
If the soft fur of a favored pet still feels pleasant under your fingertips,
then you still have hope...
If you meet new people with a trace of excitement and optimism, then you still have hope...
If you give people the benefit of a doubt, then you still have hope...
If you still offer your hand in friendship to others that have touched your life,
then you still have hope...
If receiving an unexpected card or letter still brings a pleasant surprise,
then you still have hope...
If the suffering of others still fills you with pain and frustration,
then you still have hope...
If you refuse to let a friendship die, or accept that it must end,
then you still have hope...
If you look forward to a time or place of quiet and reflection,
then you still have hope...
If you still watch love stories or want the endings to be happy,
then you still have hope...
If you can look to the past and smile, then you still have hope...
If, when faced with the bad, when told everything is futile, you can still
look up and end the conversation with the phrase... "yeah....BUT.."
then you still have hope...
Hope is such a marvelous thing. It bends, it twists, it sometimes hides,
but rarely does it break...
It sustains us when nothing else can...
It gives us reason to continue and courage to move ahead,
when we tell ourselves we'd rather give in...
Hope puts a smile on our face when the heart cannot manage...
Hope puts our feet on the path when our eyes cannot see it...
Hope moves us to act when
our souls are confused of the direction....
Hope is a wonderful thing, something to be cherished and nurtured,
and something that will refresh us in return...
And it can be found in each of us,
and it can bring light into the darkest of places...
Never lose hope... NEVER!!!
Thursday, December 9, 2010
Let me love you
Once upon a time, there was once a guy who was very much in love with this girl. This romantic guy folded 1,000 pieces of papercranes as a gift to his girl. Although, at that time he was just a small executive in his company, his future doesn't seemed too bright, they were very happy together. Until one day, his girl told him she was going to Paris and will never come back. She also told him that she cannot visualise any future for the both of them, so let's go their own ways there and then... heartbroken, the guy agreed.
When he regained his confidence, he worked hard day and night, slogging his body and mind just to make something out of himself. Finally with all these hard work and with the help of friends, this guy had set up his own company...
"You never fail until you stop trying." he always told himself. "I must make it in life!"
One rainy day, while this guy was driving, he saw an elderly couple sharing an umbrella in the rain walking to some destination. Even with the umbrella, they were still drenched. It didn't take him long to realise those were his ex-girlfriend' s parents. With a heart in getting back at them, he drove slowly beside the couple, wanting them to spot him in his luxury sedan. He wanted them to know that he wasn't the same anymore, he had his own company, car, condo, etc. He had made it in life!
Before the guy can realise, the couple was walking towards a cemetary,and he got out of his car and followed them...and he saw his ex-girlfriend, a photograph of her smiling sweetly as ever at him from her tombstone... and he saw his precious papercranes in a bottle placed beside her tomb. Her parents saw him. He walked over and asked them why this had happened. They explained, she did not leave for France at all. She was stricken ill with cancer. In her heart, she had believed that he will make it someday, but she did not want her illness to be his obstacle ... therefore she had chosen to leave him.
She had wanted her parents to put his papercranes beside her, because, if the day comes when fate brings him to her again he can take some of those back with him. The guy just wept ...the worst way to miss someone is to be sitting right beside them but knowing you can't have them and will never see them again.
Not to give up in life
Some of the Inspiring Quotes which tell not to give up in life so you can learn something from these Quotes
1) Never expect things to happen..
struggle and make them happen.
never expect yourself to be given a good value create a value of your own
2) If a drop of water falls in lake there is no identity.But if it falls on a leaf of lotus it shine like a pearl. so choose the best place where you would shine..
3) Falling down is not defeat...defeat is when your refuse to get up...
4) Ship is always safe at shore... but is is not built for it
5) When your successful your well wishers know who you are when you are unsuccessful you know who your well wishers are
6) It is great confidence in a friend to tell him your faults; greater to tell him/her
7) "To the world you might be one person,
but to one person you just might be the world
8) "Even the word 'IMPOSSIBLE' says 'I M POSSIBLE' "
9) Effort is important, but knowing where to make an effort in your life makes all the difference.
May ALLAH / God Bless You All,
Never take some one for granted,Hold every person Close to your Heart because you might wake up one day and realise that you have lost a diamond while you were too busy collecting stones." Remember this always in life.
1) Never expect things to happen..
struggle and make them happen.
never expect yourself to be given a good value create a value of your own
2) If a drop of water falls in lake there is no identity.But if it falls on a leaf of lotus it shine like a pearl. so choose the best place where you would shine..
3) Falling down is not defeat...defeat is when your refuse to get up...
4) Ship is always safe at shore... but is is not built for it
5) When your successful your well wishers know who you are when you are unsuccessful you know who your well wishers are
6) It is great confidence in a friend to tell him your faults; greater to tell him/her
7) "To the world you might be one person,
but to one person you just might be the world
8) "Even the word 'IMPOSSIBLE' says 'I M POSSIBLE' "
9) Effort is important, but knowing where to make an effort in your life makes all the difference.
May ALLAH / God Bless You All,
Never take some one for granted,Hold every person Close to your Heart because you might wake up one day and realise that you have lost a diamond while you were too busy collecting stones." Remember this always in life.
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